Find the therapist that best suits your needs.
The Right Fit
At Conscious Connections Counseling, we take pride in being a dedicated team of counselors committed to delivering exceptional mental health care. Our primary goal is to support our clients through counseling sessions and, when necessary, connect them with appropriate referrals. We firmly believe that establishing a genuine connection with your counselor plays a pivotal role in the therapeutic journey. If, for any reason, you don't feel that connection with your CCC counselor, we are more than happy to provide you with referrals to other professionals who may be better suited to meet your specific needs. Your well-being is of utmost importance to us, and we want nothing more than for you to find a counselor who resonates with you, ensuring that you receive the highest quality of care you deserve.
Our team
Samantha Vanderplow, LSW
Hi there, I am Sam. Welcome to my little blurb where I can tell you about who I am and hopefully simplify your search for a therapist. I remember being on the other side of the profile searching and know that the process to find a fit can become overwhelming. I won't bore you with an exhaustive list of my accomplishments; instead, I want to convey the essence of who I am and why I love what I do. Since I started practicing social work, and especially since joining Conscious Connections Counseling in 2022, I’ve had the rewarding privilege of celebrating milestones with clients while offering support and tools that promote healing, personal growth, and self-discovery.
I’d like my clients to know that I am a therapist who celebrates, recognizes, and embraces individuality. My passion within my work stems from working with individuals who want to grow and seek out a therapeutic space to explore. I understand that sometimes, we may not have a clear vision of what needs to change, and that’s okay. I also recognize that therapy can be uncomfortable, vulnerable, and awkward at times, and while I may not fully comprehend the depth of your unique experiences, the challenges you have faced, or the things that you carry, I am committed to investing the utmost effort in understanding and empathizing with your journey by showing up authentically.
I bring a mix of unconventional, sometimes humorous, and occasionally direct approaches to our sessions. My goal is to create a comfortable and genuine space that allows for honest and constructive conversations free of judgment, so you can feel truly seen and heard. In these sessions, I incorporate psychoeducation, alongside other therapeutic techniques, to help us understand the ‘why’ behind the multifaceted interplay between our thoughts, emotions, and behaviors. I believe psychoeducation allows for a deeper behavioral understanding, cognitive awareness, and emotional insight that not only uncovers the underlying reasons driving us but also for a deeper understanding of what skills are necessary to promote continued growth and development.
Ultimately, I love my job and I love what I do. I am eager to stand as your ally as we embark on your therapeutic journey of healing, processing, transforming, and empowering yourself. When you’re ready to take the next step in overcoming pesky daily life stressors, mastering challenges with emotional recognition or regulation, increasing motivation, enhancing communication, or nurturing better relationships with boundaries, self-love, and confidence, I’ll be here.
COUNSELOR & FOUNDER
Charity Shaw-Moyado, LCSW, CST
I enjoy with individuals who are committed to their personal development and ready to invest in themselves. Are you prepared to embark on a journey of personal growth and self-discovery? Whether you’re seeking to prioritize your well-being, heal past wounds, or navigate life transitions with resilience, I’m here to offer support every step of the way.
With insights drawn from my own life experiences, I bring a profound understanding of the challenges and triumphs inherent in navigating various life stages.
My therapeutic approach is grounded in strengths-based principles, mindfulness techniques to nurture presence, and Motivational Interviewing. I firmly believe in empowering my clients to tap into their inner strengths, cultivate mindfulness to confront life’s hurdles with clarity and purpose, and embrace acceptance as a catalyst for transformation.
Additionally, I am committed to fostering sex positivity and creating a safe space for clients to explore intimacy and sexual health without judgment. My dedication to supporting the LGBTQ+ community underscores a core value that guides both my therapeutic practice and advocacy efforts.
Kimberly Foster, LCSW
Hello and welcome! Something has brought you here. It is with that curiosity that I am best able to help. I hope that as you read this, you feel encouraged to pursue therapy. My therapeutic approach is integrative. My style is supportive and interactive. Collaboration with my clients is core to my work. I collaborate with each client throughout the therapeutic process to create a space that is compassionate and comfortable. I have a great capacity to meet someone in their present state yet guide them through emotional constraints, stress and vulnerability without judgment.
My method is based on a holistic approach encompassing mind, body and spirit. I encourage clients to express their thoughts, feelings and emotions. To be present in session with their bravery. My therapeutic orientation is eclectic and tailored to each client. Along the way, I promote the importance of self-awareness, transparency and to be your true self.
To me, therapy is about providing clients with tools to experience life with less judgement, challenge your perspective and obtain personal growth by becoming aware of unwanted patterns. To be a part of that enlightenment and transition makes therapy incredibly powerful. When you're ready, I invite you to take the first step and reach out.