Cognitive Behavioral Therapy (CBT) helps people change negative thoughts and behaviors to improve mental health.
Therapy for Teens
We begin by learning about your concerns, goals, and your teen’s strengths.
We meet one-on-one with your teen in a relaxed, supportive environment. Sessions may involve talking, creativity, skill-building, or activities to help them open up.
We update you on progress, offer tools for home, and ensure everyone feels supported, while respecting your teen’s privacy.
Teens often experience improved self-esteem, communication, emotional regulation, and resilience.
Cognitive Behavioral Therapy (CBT) helps people change negative thoughts and behaviors to improve mental health.
DBT-informed skills focus on mindfulness, emotion regulation, and coping tools to handle emotions effectively.
Trauma-informed care focuses on understanding trauma and creating a safe, supportive environment for healing.
Strength-based and relational therapy focuses on building on personal strengths and healthy relationships to support healing and growth.
Executive functioning and ADHD coaching helps improve organization, focus, time management, and daily productivity skills.
Executive functioning and ADHD coaching helps improve organization, focus, time management, and daily productivity skills
Your teen deserves a space where they can feel safe, heard, and understood, and you deserve support, too.Let’s help them build emotional resilience, confidence, and healthier relationships.
Yes. Parents play an essential role. We provide regular updates and guidance, while protecting your teen’s privacy so they feel comfortable opening up.
This is extremely common. We help teens feel safe and in control of the process, and many end up enjoying therapy once they see it’s supportive, not judgmental.
Mostly yes. Teens need privacy to build trust. However, we share important safety concerns or themes that help parents support their child effectively.
Yes. Many teens actually prefer teletherapy. We also offer in-person sessions at our Lisle/Naperville office.
Absolutely. We offer affirming, identity-safe therapy for teens exploring gender, sexuality, culture, or personal identity.
Yes. We offer neurodiversity-affirming support for emotional regulation, executive functioning, sensory needs, and communication skills.